Option 1 - Request an Introductory Session
Fill out a short form and a volunteer will contact you to help you get started.
How to get started
Option 2 - Walk In
Walk in during open meditation hours. No appointment is required.
| Monday | 6:00 PM - 8:00 PM |
| Tuesday | 6:00 PM - 8:00 PM |
| Wednesday | 6:00 PM - 8:00 PM |
| Thursday | 6:00 PM - 8:00 PM |
| Friday | 6:00 PM - 8:00 PM |
| Saturday | 9:00 AM - 4:00 PM |
| Sunday | 9:00 AM - 12:00 PM |
Option 3 - Join Group Meditation
Group meditations are a good way to experience the practice in a quiet community setting.
| Wednesday | 7:00 PM |
| Friday | 7:00 PM |
| Sunday | 9:00 AM |
What to expect
- A short introduction before the session starts
- Guided meditation with support from a trainer
- Quiet reflection and optional questions afterward
- No prior meditation experience needed
FAQ
Do I need prior experience?
No.
Is there a fee?
Regular sessions are free.
What should I wear?
Comfortable clothing is recommended.
Can teens attend?
Participants aged 15+ are welcome.