Schedule
- Weekdays: 6:00 PM, 7:00 PM (Mon-Fri)
- Saturday: 9:00 AM-4:00 PM
How to Start in Richmond
Option A: Sign up using our contact form and we will respond and help you get started.
Option B: Walk in for a guided session.
What to Expect
- Short welcome and simple introduction.
- Guided meditation with quiet support.
- Time for questions after the session.
For Your First Session
- Wear comfortable clothes.
- Arrive 10 minutes early.
- Bring water and a calm, open mindset.
If needed, a trainer can guide you one-on-one.
FAQs
Do I need prior experience?
No. Beginners are welcome.
Is there a fee?
There is no fee to start or continue the practice
Is this tied to a religion?
Heartfulness is inclusive and open to people of all backgrounds.
How long is a session?
Most guided sessions are about 35 to 45 minutes.
What should I bring?
Comfortable clothes and water are enough.
Can I bring my kids/teen?
Kids/teens are welcome if they can sit quietly. Reach out if unsure.