Memories – Heartfulness Virginia

Yoga Day 2018

Heartfulness to Dominion Energy!

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2017 Heartfulness Day!

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IAVA Gathering

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Feb 2017 Master Class

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International Yoga Day

IYD 03Jun2017 Curtain Raiser - Richmond VA - Indian Embassy Officials - Outdoor Yoga3

IYD 03Jun2017 Curtain Raiser - Richmond VA - Indian Embassy Officials - Outdoor Yoga4

IYD 03Jun2017 Curtain Raiser - Richmond VA - Indian Embassy Officials Karamjeet Kaur

IYD 03Jun2017 Curtain Raiser - Richmond VA - Outdoor Yoga 1

IYD 03Jun2017 Curtain Raiser - Richmond VA - Seekers in Meditation

IYD 03Jun2017 Curtain Raiser - Richmond VA - Meditataion Center - Heartfulness Info Sharing

IYD 03Jun2017 Curtain Raiser - Richmond VA - Outdoor Yoga 2

IYD 03Jun2017 Curtain Raiser - Richmond VA - Outdoor Yoga 6

IYD 03Jun2017 Curtain Raiser - Richmond VA - Agenda

IYD 03Jun2017 Curtain Raiser - Richmond VA - Indian Embassy Officials - Indoor

IYD 03Jun2017 Curtain Raiser - Richmond VA - Outdoor Yoga 4

IYD 03Jun2017 Curtain Raiser - Richmond VA - Heartfulness Team - Welcoming Indian Embassy Officials

IYD 03Jun2017 Curtain Raiser - Richmond VA - Meditation Hall Seekers

IYD 03Jun2017 Curtain Raiser - Richmond VA - Outdoor Yoga with Instructor 1

IYD 03Jun2017 Curtain Raiser - Richmond VA - Outdoor Yoga 5

IYD 03Jun2017 Curtain Raiser - Richmond VA - Seekers in Meditation2

IYD 03Jun2017 Curtain Raiser - Richmond VA - Indian Embassy Officials Karamjeet Kaur2

IYD 03Jun2017 Curtain Raiser - Richmond VA - Kids along with outdoor Yoga

IYD 03Jun2017 Curtain Raiser - Richmond VA - Heartfulness Trainer Briefing - Post Meditation Session

IYD 03Jun2017 Curtain Raiser - Richmond VA - Indian Embassy Officials - Outdoor Yoga2

IYD 03Jun2017 Curtain Raiser - Richmond VA - Outdoor Yoga 3

IYD 03Jun2017 Curtain Raiser - Richmond VA - Outdoor Yoga with Instructor 2

IYD 03Jun2017 Curtain Raiser - Richmond VA - Outdoor Yoga 7

IYD 03Jun2017 Curtain Raiser - Richmond VA - Indian Embassy Officials - Outdoor Yoga1

IYD 03Jun2017 Curtain Raiser - Richmond VA - Meditataion Hall

IYD 03Jun2017 Curtain Raiser - Richmond VA - Welcome Tea

IYD 03Jun2017 Curtain Raiser - Richmond VA - Indian Embassy Official - Outdoor Discussions

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Kids and Community

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Chess

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Corporate Connect

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Individual or Small Group Sittings*
Mondays & Tuesdays: 6:00 p.m. & 7:00 p.m.
Wednesdays – 6:00 p.m. only
Thursdays: 6:00 p.m. & 7:00 p.m. Fridays: 6:00 p.m. only
Saturdays: 8:00 a.m. only

Large Group Meditations aka Satsang*
Wednesdays: 7:00 p.m.
Fridays: 7: p.m. (Announcements & Free Social Dinner Follows)
Saturdays & Sundays: 9:00 a.m.

*All sessions are free to new and existing practitioners. Heartful donations are encouraged but voluntary.

Please:

Arrive at HMC at least 10 minutes prior to a meditation session to allow time to settle down.

Converse softly if you have to in the lobby area.

Remove shoes prior to entering the Meditation Hall.

Silence your cellphone prior to entering the Meditation Hall.

Close entry door softly behind you when entering or leaving the Meditation Hall.

Sit comfortably for five minutes and settle down.

Observe 5-minute relaxation prior to starting meditation as directed by the volunteer.

Observe 5-minute transition after a meditation session to continue to experience the meditative state throughout the day or night.