FAQs – Heartfulness Virginia

Individual or Small Group Sittings*
Mondays & Tuesdays: 6:00 p.m. & 7:00 p.m.
Wednesdays – 6:00 p.m. only
Thursdays: 6:00 p.m. & 7:00 p.m. Fridays: 6:00 p.m. only
Saturdays: 8:00 a.m. only

Large Group Meditations aka Satsang*
Wednesdays: 7:00 p.m.
Fridays: 7: p.m. (Announcements & Free Social Dinner Follows)
Saturdays & Sundays: 9:00 a.m.

*All sessions are free to new and existing practitioners. Heartful donations are encouraged but voluntary.

Please:

Arrive at HMC at least 10 minutes prior to a meditation session to allow time to settle down.

Converse softly if you have to in the lobby area.

Remove shoes prior to entering the Meditation Hall.

Silence your cellphone prior to entering the Meditation Hall.

Close entry door softly behind you when entering or leaving the Meditation Hall.

Sit comfortably for five minutes and settle down.

Observe 5-minute relaxation prior to starting meditation as directed by the volunteer.

Observe 5-minute transition after a meditation session to continue to experience the meditative state throughout the day or night.