Contact

Email: richmond.VA@heartfulness.org

Telephone Number: (804) 592-0543

Please:

Arrive 10 minutes prior to a meditation session to allow time to settle down.

Remove shoes prior to entering the Meditation Hall.

Converse softly if you have to in the lobby area.

Silence your cellphone prior to entering the Meditation Hall.

Close entry door softly behind you when entering or leaving the Meditation Hall.

Sit comfortably for five minutes and settle down.

Observe 5-minute relaxation prior to starting meditation as directed by the volunteer.

Observe 5-minute transition after a meditation session to continue to experience the meditative state throughout the day or night.